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Advanced Techniques for Holistic Healing

Specialized Therapies

Our state-of-the-art therapies ensure effective solutions for various conditions

Clinical Pilates

Clinical Pilates – 45 Minute Sessions

What This Program Offers:
Clinical Pilates enhances core strength, improves posture, boosts flexibility, and builds body awareness. Combining therapeutic exercises with Pilates principles, it helps improve stability, reduce pain, and prevent injuries. Each session targets key areas to restore balance and functionality, making it ideal for rehabilitation and fitness enhancement.

Who May Benefit:
This program suits individuals recovering from injuries, managing chronic pain, or experiencing muscular imbalances. It’s highly effective for those with postural issues, reduced mobility, or needing low-impact exercises. Whether you’re an athlete seeking performance improvement, a professional managing desk work stress, or someone looking to increase strength and flexibility, Clinical Pilates benefits all ages and fitness levels.

Our Approach:
At Kinesis Healthcare, every 45-minute session is tailored to your needs. Our physiotherapists assess your condition and create a personalized program targeting your goals. Sessions are closely supervised to ensure proper technique, safe progression, and optimal results. Specialized exercises engage key muscles to support your recovery and fitness journey.

Experience relief and stability with our professional vestibular rehabilitation program

Vestibular Rehabilitation

What This Program Offers:
Vestibular rehabilitation is a specialized therapy designed to address dizziness, vertigo, and balance disorders. It uses targeted techniques to retrain the balance system, improve stability, and alleviate symptoms.

Who May Benefit:
This program benefits individuals experiencing vertigo, dizziness, imbalance, or vestibular dysfunction, such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or post-concussion symptoms.

Our Approach:
At Kinesis Healthcare, we start with a thorough assessment to identify the root cause of your symptoms. Based on your condition, our physiotherapists develop a customized treatment plan, including specific exercises, balance training, and strategies to enhance coordination and reduce symptoms.

Whether your goal is to regain confidence in daily movements, improve mobility, or manage chronic symptoms, our evidence-based approach ensures effective, lasting results.

Our Commitment to You

We also specialize in managing conditions such as neck, shoulder, and back pain, heel pain, and hypermobility disorders, including Ehlers-Danlos Syndrome (EDS). For paediatric clients, we provide targeted therapies that address developmental needs with a gentle, supportive approach. Our services extend to Vertigo/Vestibular treatment, TMJ Disorders, posture correction, ergonomic assessments, and holistic pain management techniques, ensuring that every aspect of your physical health is addressed.

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Experience the difference manual therapy can make in reducing pain, improving flexibility, and enhancing your quality of life

Manual Therapy

What This Program Offers:
Manual therapy involves hands-on techniques, including joint mobilization, manipulation, and soft tissue therapy, to alleviate pain, enhance mobility, and promote faster recovery. It targets areas of tension, stiffness, or discomfort, helping to restore optimal movement and function.

Who May Benefit:
This therapy is ideal for individuals experiencing joint stiffness, muscle tension, sports injuries, or chronic pain. Whether you’re recovering from an injury, managing postural issues, or dealing with everyday aches, manual therapy can provide relief and improve your overall physical well-being.

Our Approach:
At Kinesis Healthcare, our highly skilled physiotherapists use evidence-based techniques tailored to your unique needs. We begin with a detailed assessment to identify the underlying cause of your discomfort. Treatment sessions combine manual therapy with targeted exercises to ensure sustained benefits. This dual approach not only addresses immediate symptoms but also prevents future issues.

Discover how dry needling can help relieve pain, restore mobility, and enhance your recovery journey in a safe, professional environment

Dry Needling

What This Program Offers:
Dry needling is a targeted therapy designed to alleviate muscle tension, reduce pain, and improve function. By inserting fine needles into specific trigger points, this technique promotes relaxation and restores normal muscle activity, making it an effective treatment for pain relief and rehabilitation.

Who May Benefit:
This therapy is suitable for individuals with chronic muscle tightness, sports injuries, or conditions causing persistent pain. Whether you’re an athlete recovering from strain, managing postural imbalances, or addressing localized discomfort, dry needling can offer significant relief.

Our Approach:
At Kinesis Healthcare, dry needling is performed by trained physiotherapists with expertise in pain management and musculoskeletal care. We begin with a thorough assessment to determine the underlying causes of your symptoms. Dry needling sessions are integrated with complementary therapies, such as manual therapy and specific exercises, to maximize effectiveness and ensure long-term benefits.

Experience effective relief and improved jaw function with our evidence-based TMJ therapy program

TMJ Therapy

TMJ therapy focuses on relieving pain and discomfort associated with temporomandibular joint (TMJ) dysfunction. This includes addressing jaw pain, clicking or popping sounds, restricted movement, and associated symptoms such as headaches or facial tension. The goal is to restore normal jaw function, reduce pain, and improve overall quality of life.

Who May Benefit:
This program is ideal for individuals experiencing TMJ dysfunction, teeth grinding (bruxism), jaw-related headaches, or facial discomfort. It is also beneficial for those with jaw tightness or difficulty with everyday activities such as chewing, speaking, or yawning.

Our Approach:
At Kinesis Healthcare, we take a comprehensive approach to TMJ therapy. Our experienced physiotherapists assess your condition thoroughly to identify the underlying causes of discomfort. Treatment includes manual therapy to relieve tension, specific exercises to improve jaw mobility and strength, and education to help you manage symptoms and prevent recurrence.

Experience the benefits of hydrotherapy in a safe, supportive environment designed to promote recovery and overall well-being

Hydrotherapy

What This Program Offers:
Hydrotherapy utilizes water-based exercises in a warm pool to provide a low-impact yet highly effective way to improve strength, mobility, and pain relief. The buoyancy of water reduces stress on joints, making it an ideal environment for safe and comfortable rehabilitation and exercise.

Who May Benefit:
This program is well-suited for individuals with arthritis, chronic pain, post-surgical recovery needs, or those who experience difficulty with weight-bearing exercises. Hydrotherapy is also beneficial for seniors, individuals managing mobility challenges, and anyone seeking a gentle yet effective way to enhance physical function and reduce discomfort.

Our Approach:
At Kinesis Healthcare, hydrotherapy sessions are conducted by skilled physiotherapists who design individualized exercise plans tailored to your specific needs and goals. Each session is closely supervised to ensure exercises are performed safely and effectively. The warm pool environment promotes relaxation, improves circulation, and allows for targeted muscle activation and joint mobility exercises.

Through compassionate and evidence-based care, we help clients with EDS and HSD achieve better mobility, greater confidence, and long-term well-being

EDS/HSD Disorders

What This Program Offers:
Our program provides specialized care for managing the unique challenges of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD). We focus on addressing joint instability, chronic pain, frequent dislocations, fatigue, and associated symptoms. The aim is to enhance physical function, improve quality of life, and prevent further complications.

Who May Benefit:
This program is designed for individuals living with hypermobility, experiencing frequent joint dislocations, chronic pain, or muscle weakness. It is also ideal for those seeking guidance on managing fatigue, improving stability, and building strength to support everyday activities.

Our Approach:
At Kinesis Healthcare, we take a personalized approach to EDS and HSD management. Our experienced physiotherapists develop tailored care plans emphasizing gentle strengthening exercises, joint stabilization techniques, and posture correction. Education plays a vital role, empowering clients with strategies to protect their joints, manage pain, and prevent injury.

Improving Life for Seniors

Pre-employment functional assessments

We provide comprehensive pre-employment functional assessments to ensure that candidates meet the physical demands of their roles. Our assessments are designed to enhance workplace safety, reduce injury risks, and help employers make informed hiring decisions

Feel the Freedom in Every Breath

Neuromuscular Re-Education

Our neuromuscular re-education program is designed to help clients regain balance, coordination, and muscle control after neurological injuries or surgeries. We use specialized techniques and exercises to help you rebuild strength and achieve greater independence in your daily activities

Get Started

To learn more about our wellness programs or to book an initial consultation, please contact our friendly reception team. We look forward to supporting you on your journey towards better health.