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The Longevity Gym — More Than a Gym

More than a gym. A clinically led training environment where every programme is personalised to your body, your health, and your long-term wellbeing.

Who Trains Here

You’re not too fragile to exercise—you just need the right programme.

Every Member Starts With An Assessment

Begin with a comprehensive clinical assessment to understand your body, health, and goals. Receive a personalised programme with expert guidance and regular progress reviews.

How You Can Train

Training Option Best For
Open Gym Independent training with clinical support nearby.
Group Classes Supervised strength, balance & bone health programmes.
1-on-1 Sessions Personal guidance for complex needs or confidence building.
Rehab to Gym Smooth transition after injury or surgery.

Strength Is the Point, but It Is Not the Whole Plan

Strength training is the foundation of the programme. Combined with expert clinical support, it helps improve strength, mobility, bone health, balance, and overall wellbeing.

Nutrition

referral to our dietitian, particularly for protein intake, bone health and blood glucose.

Psychology

for motivation, chronic pain, and adjusting to a health diagnosis

Medication and supplement review

coordinated with your GP and pharmacist=

Reassessment every [X] weeks

so we can show you what has changed and adjust the plan

Why "Longevity"

The goal isn’t the scale—it’s staying strong, active, and independent for the last decade of your life.

Our Group Exercise Classes

Open Health Gym Membership

Join Today!

Join Kinesis™ today and take a proactive approach to health, strength, and longevity—with clinician-led training, personalised programmes, and a supportive community dedicated to helping you thrive.

PHYSIO SERVICES

With locations in Werribee and Lara, Kinesis™ Healthcare provides Physio and Healthcare services across Melbourne’s West, including Wyndham, Hobson’s Bay, and Geelong.

LOCATIONS

KINESIS™ St.Vincent Private Hospital

Consulting Suite
240 Hoppers Lane Werribee 3030
Wednesday 8.00AM-6.00PM
Thursday 1:00 PM–5:00 PM

KINESIS™ WERRIBEE

269 Princess Hwy, Werribee 3030
Tuesday 12:00 PM–7:00 PM

KINESIS™ HARPLEY

Shop 4, Rushton Street, Harpley 3030
Monday to Friday 8.00AM – 8.00PM
Saturday 9.00 AM – 1.00 PM

KINESIS™ LARA

33 McClelland Avenue Lara 3212
Monday 9:00 AM TO 2:00 PM
Wednesday 1:00 PM–5:00 PM
Friday 9:00 AM–5:00 PM

COMMUNITY PHYSIOTHERAPY / MOBILE PHYSIO

Monday To Friday 9:00 AM TO 5:00 PM

QUICK LINKS

PHYSIO SERVICES

With locations in Werribee and Lara, Kinesis™ Healthcare provides Physio and Healthcare services across Melbourne’s West, including Wyndham, Hobson’s Bay, and Geelong.

With locations in Werribee and Lara, Kinesis™ Healthcare provides Physio and Healthcare services across Melbourne’s West, including Wyndham, Hobson’s Bay, and Geelong.

KINESIS™ St.Vincent Private Hospital

Consulting Suite
240 Hoppers Lane Werribee 3030
Thursday 1:00 PM–5:00 PM
Wednesday 8.00AM-6.00PM

KINESIS™ WERRIBEE

269 Princess Hwy, Werribee 3030
Tuesday 12:00 PM–7:00 PM

KINESIS™ HARPLEY

Shop 4, Rushton Street, Harpley 3030
Monday to Friday 8.00AM – 8.00PM
Saturday 9.00 AM – 1.00 PM

LOCATIONS KINESIS™ LARA

33 McClelland Avenue Lara 3212
Monday 9:00 AM TO 2:00 PM
Wednesday 1:00 PM–5:00 PM
Friday 9:00 AM–5:00 PM

COMMUNITY PHYSIOTHERAPY / MOBILE PHYSIO

Monday To Friday 9:00 AM TO 5:00 PM

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